CrossFit PTC – WOD
Warm-up
5 min to roll out Legs/Back
2x
Run 200
10 Kb Deadlifts between 10″ boxes
15 GHD sit ups
10 Good mornings
Burgener Warm up
Weightlifting
15 min to find a 1RM Snatch Balance
Snatch Balance (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7 min
7 Toes to bar
14 Wall balls
