WOD – Friday, October 26, 2018

CrossFit PTC – WOD

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Weightlifting

Bench Press (1X5 @ 70%;1X3 @ 80%; 1 X Max Reps @ 90%)

After each set (3), complete 10 Evil Wheels + 10 Standing Oblique Twist Each Side

Metcon

Metcon (Time)

Complete for time:

Run 800

20 GTOH (95/65)

20 Ring Dips

Run 800

20 Ring Dips

20 GTOH

Run 800

Sub stationary or box dips for ring dips

Rx+= (135/85)

Rx55+= (75/55)