CrossFit PTC – WOD
Weightlifting
Clean and Jerk (Complete 5-6 singles @ 70-75%)
Make these push jerks.
Metcon
Metcon (Time)
Complete for Time
Run 1-Mile
30 GTOH (135/95)
Row 500
30 Burpees
25 Min Cap
GTOH=Ground to overhead
Rx+= Wear a vest
Fill out the form to get started
Take the first step towards getting the results that you want!
