CrossFit PTC – WOD
Warm-up
Row- Animal Kingdom (No Measure)
Row 500
2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
Metcon
The Game 14.2 (May) (Time)
30-20-10
Row (Calories)
Sit up
Wall Ball
Partner A goes while partner B counts. We are using this for the end of the Game Changer Challenge
