WOD – Friday, June 22, 2018

CrossFit PTC – WOD

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Weightlifting

Shoulder Press (Find 3 RM for the day)

Metcon

Metcon (Time)

Complete for Time

50 Wall Balls (20/14)

25 Pull-ups

Run 400

30 Wall Balls

15 Pull-ups

Run 200

Rx+= CTB Pull-ups

Rx55+ = (16/10 Wall Balls)

Cash Out

Metcon (Calories)

4 Rounds Tabata Cal Assault Bike (10s work/20s rest)