WOD – Friday, June 15, 2018

CrossFit PTC – WOD

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Metcon

Metcon (Time)

6 Rounds for Time

20 Air Squats

15 Power Cleans (95/65)

10 Pull-ups

400m Run

Rx55+ & Scaled = (75/45)

Additional scale: Complete 4 rounds

people working out in a group fitness class

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