WOD – Friday, July 20, 2018

CrossFit PTC – WOD

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Weightlifting

Clean and Jerk ((75-80%/3+1) X 3)

Perform 3 cleans and 1 jerk per set. Complete 3 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6

6 Power Cleans (135/85)

6 STOH

Rx+= (155/105)

Rx55+ and Scaled = (115/65)

Mobility

Cool down mobility – Focus on Hips, Back, Shoulders.