CrossFit PTC – WOD
Weightlifting
Push Press (Moderate to Heavy 10 Reps)
This is not a 10 RM. Work up to a weight that when completed, only 2-3 more reps could be done. This should be around 55-65% of your 1 RM.
Metcon
Metcon (AMRAP – Reps)
AMRAP 12:
2 Push Presses (95/65)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses
4 Toes to Bar
4 Box Jump Overs
6 Push Presses
6 Toes to Bar
6 Box Jump Overs
…
Up by 2’s Until Finish
Rx+= (115/80)
Rx55+ & Scale = (75/55)
