WOD – Friday, February 22, 2019

CrossFit PTC – WOD

View Public Whiteboard

Weightlifting

Bench Press (Find 10 rep max)

Work up to a maximum weight for 10 reps.

Metcon

Metcon (Time)

Complete for Time:

Row 1000/800

Then

4 Rounds of:

30 Double Unders (3:1 Singles)

20 KBS (53/35)

10 Box Jumps Overs (24/20)

Then

Row 1000/800