WOD – Friday, February 15, 2019

CrossFit PTC – WOD

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Conditioning

Metcon (Time)

Complete for time:

Rowing Sprints

Row 1000

Rest 2 Min

Row 500

Rest 1 Min

Row 250

Record finsh time including the rest

Metcon

Metcon (Time)

5 Rounds for Time:

20 Kettlebell Swings (53/35)

20 ABMAT Sit-ups

20 Wall Balls (20/14)