WOD – Friday, February 1, 2019

CrossFit PTC – WOD

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Weightlifting

Bench Press (Heavy 10 Reps)

Work up to a weight that when complete, only 1 additional reps could be completed. Add 5-10 pounds to weight used on Jan 17

Metcon

Metcon (Time)

5 Rounds for Time:

12 Alt. Reverse Plate Lunges (45/25)

9 Power Cleans (115/80)

6 Handstand Push-ups

Rx55+ & Scale = (95/65)

Sub Barbell Push Press for HSPU
For lunges, hold plate across chest in bear hug fashion.