WOD – Friday, December 21, 2018

CrossFit PTC – WOD

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Weightlifting

Floor Press (5 RM for the day)

Work up to a heavy set of 5 with good form.

Metcon

Metcon (Time)

3 Rounds for Time:

24/18 Calorie Row

21 Wall Balls (20/14)

18 Alternating Dumbbell Power Snatches (50/35)

15 Burpees

Rx55+ & Scale = (16/10); (35/20)