WOD – Friday, April 5, 2019

CrossFit PTC – WOD

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Weightlifting

Snatch (50%/3, 60%/3, 70%/3, 80%/3, 85%/2, (90%/1)x2)

Work up to 90% of 1 RM and complete 2 sets of 1 rep

Metcon

Metcon (4 Rounds for reps)

“Beach Body” Tabata

8 Rounds Each of:

Empty Bar Curls (45/35)

ABMAT Sit-ups

Banded Tri-cep Pushdowns (small red band)

Bicycle Kicks (L+R=1)

Rest 1 interval (40s) between movements.

Score is total reps

Complete all 8 rounds before moving