WOD – Friday, April 26, 2019

CrossFit PTC – WOD

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Weightlifting

Bench Press- Slight incline (Heavy 5 reps for the day)

Place a 45# plate under the bench end for incline.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

5 Pull-ups

10 Push-ups

15 Squats

Starting at 0:00, run 200m every 4 minutes.

Rx+= Wear a vest (20/14)

Score is rounds and reps
Athletes will run 200m at minute 0, 4, 8, 12, and 16.