WOD – Friday, April 19, 2019

CrossFit PTC – WOD

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Weightlifting

Split Jerk (Find 1 RM for the day)

Metcon

Metcon (Time)

Complete 2 Rounds for Time

Run 800

20 Double DB Push Jerks (35/20)

35 Double DB Walking OH Lunges (35/20)

50 Double Unders (150 Singles)

Rx+= (50/35)

Rx55+ and Scale = 25/15