CrossFit PTC – WOD
Weightlifting
Deadlift (5X10 @ 50-55%)
Metcon
Metcon (Time)
Complete for Time:
21-18-15-12-9-6-3
Run 200
Wall Balls (20/14)
Hand-Release Push-ups
Rx+= Wear a vest (20/14)
Complete 200m run at start of each round
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