CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 400
Dynamic warm up
dead bug
Metcon
Metcon (Time)
5 rounds for time: (time cap = 45 min)
20 pull ups
30 sec Right plank (on forearm)
20 push ups
30 sec Left plank (on forearm)
20 sit ups
30 sec front plank
20 squats
30 sec leg lift
