WOD August 12, 2016

Richard Thompson · August 11, 2016

CrossFit PTC – WOD

Dynamic Warm-up

Band Shoulder Warm-up

Burgener and Snatch skill progression

EMOM- 12 min (add weight each time if possible)

Snatch Grip DL, Snatch Pull, Snatch

3 rounds

6 Power snatches @ 60% of SN

Then ME Pull up

Rest 3 min

Record your weights and ME

Cash out:

2 x 30 GHD sit ups

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