CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Row 500
Bandy Shoulders
2x
10 Kettle bell swings
5 Box Jumps
5 KB Deadlifts from boxes
5 pull ups
Weightlifting
A: Bench Press (Bench Press (5-5-5-5-me)@77.5%)
Weightlifting
B: Deadlift (Deadlift (5-5-5-5-me)@77.5%)
WOD
Metcon (Time)
3 Rounds
15 Push Press (115, 75)
30 Double unders
*Rx + (M) 155/ (W) 105
