CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Jump-n-Rope
Bandy Shoulders
6 Turkish Get ups (3 ea side)
3 Wall climbs
Weightlifting
Bench Press (15 min to find 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 MIN
15 Kettle Bell Swings (53, 35)
10 Floor Press (50,30)
5 Ring Dips (Rx+ = 2 Muscle Ups)
