CrossFit PTC – WOD
(No Measure)
100 singles/20 doubles
Bands for shoulders
Dynamic Warm Up
(include squats)
Review:
Hang Power Clean
Split Jump
Thruster
Scaling for Doubles = 3/1
Metcon (Time)
100 Double Unders
90 Air Squats
80 Situps
70 Pushups
60 KB Swings 53/35
50 Split Jumps
40 Hang Power Cleans 95/65
30 Box Jumps 24″/20″
20 Pullups
10 Thrusters 95/65
