CrossFit PTC – WOD
Animal Farm + run 1 mile (No Measure)
2x
10m Inchworm
10m Crab crawl
10m Spider man
10m Frankenstein
Then run 1 mile
Practice Hand Stand Hold, Hand Stand Walk
or Rope Climb
Metcon (Time)
4 Rounds for time
21 – Kettle Bell Swing (53/35)
15 – Knees to elbows
9 – Box Jump (24/20)
Rx+
M- 70#, 30″
W- 44#/24″
