CrossFit PTC – WOD
(No Measure)
run 400m
Banded bully/Scap pulls/face pulls/bent rows/roll legs
2x
30s hold ring support
Leg Kicks/Straight leg, bent leg,
2 wall climbs
10 GHD Sit ups
Teach MU progression
Teach L- Sit
EMOM:
Odd: L Sit hold (Bar/Rings/p-let)
Even: MU/ MU progression
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min
5 Push ups
10 Prison Lunge (45/25)
15 Double Unders
