CrossFit PTC – WOD
(No Measure)
Jump-n-rope x 2
Banded Scap pulls, face pull, bent rows, banded bully
2x
10 good morning
10 Reverse hyper
10 thrusters
Shoulder Press (3-3-3-3-3 @ 75%)
Push Press (5-5-5-5-5 – Same weight as SP ^^)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
