CrossFit PTC – WOD
(No Measure)
Jump n Rope Warm up
Bandy Pulls
Bully, Subway, Scap, Face, Bent row
2x
10m Bear Crawl fwd
10m Bear Crawl bkwd
5 push ups + 5 clapping push ups
10 squats
Bench Press (10 min to find 1 RM)
Metcon (Time)
Kelly in a mini skirt
3 Rounds
Run 400
30 Box Jumps
30 Wall balls
