CrossFit PTC – WOD
(No Measure)
Row 500
2 x Animal Farm:
10m Inch worm
10m Bear Crawl
10m Crab Crawl
10m Spiderman
Scorpion Stretch
Shoulder Press (12 Min to find 1 RM)
Metcon (4 Rounds for reps)
4 Rounds
2 Min:
Row 300/200
Max Push Press @ 70% of 1rm SP
Rest 2 min
