CrossFit PTC – WOD
(No Measure)
800m run
2x
5 Reverse Hypers
5 Ninja Roll ups
10 Ball Slams
Burgener – Snatch
Rope Climb
Metcon (Time)
3 Rounds For Time
30 KB Swings (70/44)
30m Walking lunges
3 Rope Climbs
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