CrossFit PTC – WOD
(No Measure)
3 min Junp-n-rope
Dynamic Warm up
8 Overhead squats against wall
8 Thrusters with empty bar
8 Reverse hypers
Burgener Warm up
Box Squat (40/5, 50/5, 60/5* )
Back Squat (For % only )
CrossFit Games Open 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
