CrossFit PTC – WOD
(No Measure)
Jump n rope warm up (3 min)
Lax ball shoulder mob/ PVC Dislocates
2x
8 Overhead squats against wall
8 Thrusters with empty bar
8 Reverse hypers
Burgener Warm up
Snatch Practice/Warm up- 10 min
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
