CrossFit PTC – WOD
(No Measure)
Dynamic Warm Up
Demo movements
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Metcon (Time)
Travel WOD —
For time
100 Double unders
100 Sit ups
100 push ups
100 Double unders
