CrossFit PTC – CrossFit Kids Advanced
Front Squat (5-5-5 (work to heavy 5 and log it in wodify))
– Test push up
Metcon (Time)
24 Kb Swings
24 Prison Lunge
21 Kb swings
21 Prison Lunge
18 Kb Swings
18 Prison Lunge
15 Kb swings
15 Prison Lunge
12 Kb Swings
12 Prison Lunge
9 Kb swings
9 Prison Lunge
6 Kb Swings
6 Prison Lunge
3 Kb swings
3 Prison Lunge
