CrossFit PTC – WOD
(No Measure)
Jump n rope x 2
1x
6x Turkish Get up and Waiters Walk 10m + 3 OHD sqt
10 Push ups
5 clapping push ups
20 sit ups
Skill work:
EMOM for 10 min:
Odd minute – Handstand and hold 15s
Even – one muscle up (3x dip/3x Pull up) or a progression
Metcon (Time)
3 Rounds
Row 500
21 Push Ups (M = hand release)
12 Box Jumps (24/20)
