CrossFit PTC – WOD
(No Measure)
Row 500
2x
10 banded dislocates
10 banded facepulls
10 Push ups
10 pull ups
10 Hip extensions
10 Empty Bar OHD Squats
Bench Press ((5/62.5, 3/75, 1+/85))
Metcon (Time)
5 Rounds
Row 250
7 Overhead Squats (135, 85)
7 Ring Dips
