CrossFit PTC – WOD
(No Measure)
Dynamic warm up
Junk yard dog
Burgener Warm Up
Snatch (2/45%, 2/55%, 2/65%, 2(2/75%) ,1/85%)
Deadlift (ref)
Beginners work on DL – find 3RM
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
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