CrossFit PTC – WOD
(No Measure)
Dynamic Warm Up+
Junk Yard Dog
Box Jump (1 RM)
Use inches -it will say pounds
Long Tall Helen (Time)
3 rounds for time of
Run 800m
21 Kettle bell swings (53/35)
12 pull ups
Rx+ 70/44, CTB pull up
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