CrossFit PTC – WOD
Happy 240th Birthday USMC!
(No Measure)
Row 500
Dynamic Warm Up
Burgener – Review Power clean
Review Thruster
Box Squat (5-5-5 (75% or add 10# from last week))
Metcon (Time)
7 rounds for time of:
7 Power Cleans (95/65)
7 Thruster (95/65)
7 bar-facing burpees
