CrossFit PTC – WOD
(No Measure)
Run 400
Down Dog/Pigeon/ Scorpion
2x
5 push ups
5 pull ups
5 Toes to bar (strict)
8 empty bar thrusters
Shoulder Press (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 1/75, 80/3+)
Metcon (Time)
3 Rounds for time
Run 400
15 Thrusters (95/65)
