Tuesday -March 27, 2018

CrossFit PTC – SHRED

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Warm-up

Run 400 – Animal Farm (No Measure)

Run 400m

Animal Farm

2x

10m Inchworm

10m Spiderman

10m Crab Crawl

10m Bear Crawl

Metcon

Salmon Ladder (partner) (No Measure)

For time- One partner working at a time

40 pull ups

50 dumb bell push press (35/25)

60 Box Jumps

70 Kettle Bell Swings

80 push ups

90 sit ups

100 squats

90 sit ups

80 push ups

70 Kettle Bell Swings

60 Box Jumps

50 dumb bell push press (35/25)

40 pull ups
Beginners stop at squats.