CrossFit PTC – WOD
(No Measure)
Row 1000m
Hamstrings with bands, spider man/pigeon
2x
5 perfect overhead squats against wall
5 ninja roll ups
5 reverse hypers
Back Squat (62.5/1, 70/1, 5(75/3))
Metcon (No Measure)
8 x 50m sprints
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