CrossFit PTC – WOD
(No Measure)
Row 750
Banded Scap pulls, face pull, bent rows, banded bully
2x
10 pull up
30 Sec ring support
25 Sit up
Burgener
A: Power Clean (3/55, 3/65, 2/75, 2/75, 2/80)
B: Shoulder Press (10-10-10-10-me 55%)
Go from A->B directly then rest 1:00
Beginners- Just power clean
**Teach DB PP for wod
Metcon (Time)
Partner (I go/U go)
5x
80m farmers carry (40m down/back)
12 Dumbell push press (2 bells)
35/25
Rx+ (44# KB/30# DB- Carry and PP)
