CrossFit PTC – WOD
Row- Animal Kingdom (No Measure)
Row 500
2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
Shoulder Mob w/bands
Snatch High Pulls (60 (2+2), 70/ (2+1), 80/(2+1), 85 (2+1))
From the ground, finish elbows high and outside
High pull + Snatch
Snatch (ref)
The Game 14.2 (May) (Time)
30-20-10
Row (Calories)
Sit up
Wall Ball
abmat sit up
20#/10′, 14#/9′
