CrossFit PTC – WOD
(No Measure)
Row 500
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (cln progression)
Clean and Jerk ((2+1)* – 60,70,75,80,80%)
* 2 Cleans and 1 Jerk
Metcon (AMRAP – Rounds and Reps)
As Many Rounds as possible in 10 min of:
20 wall-ball shots, (20/10′, 14/9)
225-lb./ 155 lb deadlifts, 10 reps
