CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 200m
Dynamic Warm up
EMOM:
A- 8 Toes to Bar
B- 3 Hand Stand Push Up
Metcon
Metcon (Time)
Run 200m
10 Push ups
20 Squats
Run 400m
20 push ups
40 Squats
Run 800m
40 push ups
80 Squats
Run 400m
20 push ups
40 squats
Run 200m
10 push ups
20 squats
(25 min time cap)
Rx+ (20# vest/10# vest)
