CrossFit PTC – WOD
(No Measure)
Run 800m
MOB: face pull/scap pull/bent rows (x15)
1x
10 ball Slams
10 GHD Sit ups
10 Wall balls
EMOM for 12
Odd- Turkish Get up (ea side)
Even- Gymnastic skill (hand stand, hspu, pistol, rings, etc)
Metcon (4 Rounds for reps)
FGB Style: – 4 round- mini hope
Power Snatch (95/55)
Box Jump (24/20)
CTB Pull up/Pull up
Rest
