CrossFit PTC – WOD
(No Measure)
Run
Mob: Shoulders/Chest
1x
Bear Crawl Fwd/Backward (10m)
10 push ups
Crab Crawl
8 Glute Ham Raises
Burgener (Power Clean review)
Work on Hand Stand/Hand Stand Hold/Hand Stand walk
Jenny (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
20 Overhead Squats, 45#
20 Back Squats, 45#
400m Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny click here
