CrossFit PTC – WOD
(No Measure)
Row 500
roll legs/banded hamstrings/banded IT Band
2x
10 Banded good mornings
10 Banded side steps R &L
10 Hip extensions
10 push ups
Overhead Squat (10 min to find 1RM)
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
Take care of your hands!!!
