CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Agility Ladder Drills
30 Partner Wall Balls
Dislocates & Halos
Partner Pigeon & Squats
Metcon
Metcon (Time)
5 Rounds For Time
200M run
5 Jumping Pull-Ups
10 Wall Ball
50 DU’s
Cash Out:
50 partner leg throws
