CrossFit PTC – WOD
(No Measure)
Row 500
2x
5 single arm Kb Swing L/R
5 single arm KB clean L/R
5 single arm Kb Snatch L/R
2 skin the cat
EMOM – 12 min
1. 2 Rope Climbs (good rope climbs? Work on legless)
2. 20 Second L sit (rings/parallets or hanging from bar)
Baseline-CFPTC (Time)
Row 500m
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
