CrossFit PTC – WOD
(No Measure)
Run 400m
Agility Ladder
Dislocates/pipe-roll
2x
5 Ninja Roll ups
8 Empty Bar Thrusters
8 Reverse Hypers
Thruster ( 10 min to find 1 RM Thruster)
Metcon (Time)
5 rounds
3 rope climbs
7 Thrusters (135,75)
