CrossFit PTC – WOD
(No Measure)
Run 200
Partner Med ball passes- (over/side to side/back)
then 2x
5 Parallet Shoot thrus
2 Skin the cats
20s HS Hold
EMOM – 12 min
1. 2 Rope Climbs (good rope climbs? Work on legless)
2. 20 Second L sit (rings/parallets or hanging from bar)
Metcon (Time)
Row 1000M
15 Hand Stand Push Ups
20 Ring Dips
25 Pull ups
30 Push ups
(time cap: 15 min)
